WeatherX App and Earplugs
- Free WeatherX app forecasts barometric pressure changes and sends a notification when there is a sizeable shift in barometric pressure. Do not need to purchase ear plugs. May take preventive (Nurtec) when notified.
- Inside the soft hypoallergenic silicone exterior is a built-in ceramic inner filter that slows down the shift in barometric pressure.
- https://www.weatherx.com/
Triggers
- hormonal changes
- acute psychological stress
- sleep disturbances
- skippingmeals
- humidity
- caffeine
Caffeine
Mostofsky E, Mittleman MA, Buettner C, Li W, Bertisch SM. Prospective Cohort Study of Caffeinated Beverage Intake as a Potential Trigger of Headaches among Migraineurs. Am J Med. 2019 Aug;132(8):984-991.